• Recovery from injuries
  • Reduction of inflammation
  • Weight loss
  • Pain relief
  • Improves appearance of cellulite
  • Eases joint pain and stiffness
  • Stress and fatigue reduction
  • Improves Skin
  • Naturally stimulates blood circulation
  • Promotes vasoconstriction and vasodilatation- leads to increased levels of oxygenated blood delivered to damaged tissues.

Whole-body cryotherapy was introduced in Japan in 1978 and subsequently worldwide. Cryotherapy is the whole-body use of extremely cold temperatures in therapy (-120° to-240°F). The term “cryotherapy” comes from the Greek words” cryo” meaning cold and “therapy” meaning cure. Cryotherapy treatment offers you better health and a faster recovery from injury. These benefits start with the reduction of inflammation, pain relief, and improved mobility.

The cryotherapy process decreases cellular metabolism, increases cellular survival, decreases inflammation, decreases pain and spasm.   In the cold temperatures, the blood vessels quickly constrict forming a protective layer while the core body temperature is maintained.

The process naturally stimulates blood circulation as the body’s hormone, immune, and nervous systems are activated.

At 4 Elements, our Cryotherapy room is equipped with one of the Best European Cryo saunas on the market today. Remember, this treatment takes only 3 minutes – so, stop by anytime during the day to boost your energy and RENEW yourself. Feel an immediate difference after your first session.

As with the other therapy rooms, 4 Elements will provide everything needed – an organic cotton robe, natural felt slippers, organic cotton socks and 100% wool gloves.

Enjoy all Benefits


You will receive special member pricing on all of our services.

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