The idea behind infrared therapy is to heat your body directly with infrared heat. In a traditional sauna you are just sitting in a hot room, 180-220 degrees. In an infrared sauna, the heat is heating your body directly and 20% of the heat is heating the air. You want to heat your body core, meaning your front core and your back core. Your body absorbs the infrared heat and reacts to it. The infrared heat raises your core body temperature and stimulates your lymphatic system, immune system and your cardiovascular system. Your body’s response to that is to sweat profusely. In addition to the infrared heat triggering a profuse sweat, the water in our body also resonate with far infrared heat and this also helps with the detoxification process. Our sessions are 25 or 50 minutes in a private room.  You can sauna alone with a friend or your significant other.  All our saunas have Chromotherapy at no extra cost.

Yes, Infrared light kills all bacteria and many airborne germs and fungus.  Many medical devices are sterilized using infrared light. Saunas are also sanitized after each session.

No, we don’t recommend showering immediately after your session as you continue to sweat out toxins.

You don’t need to bring anything, we will provide you with Organic Cotton Turkish towel to wrap yourself in. Regular Hand Towel will be available for you to dry yourself at the end of the session.

We suggest at least 3 times a week or 4 to 5 times a week depending on personal goals.

You are going to be sweating out water by using infrared heat technology to burn calories. Infrared saunas are clinically shown to aid weight loss. During a sauna weight loss session, core temperatures increase.  The body has to work hard to cool itself, causing a healthy sweat.  Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories; leading to more weight loss, and blood flow also rises, increasing form 5-7 quarts up to 13 quarts a minute. Plus, regular use of our saunas may provide many of the same benefits as regular exercise, such as cardiovascular conditioning.

For ideal results, we suggest not eating one hour before your sauna session. It is important to hydrate before, during and after your session.