Before beginning your treatment, your Cryotherapy technician will hand you a fresh organic cotton bathrobe, a pair of organic cotton socks and a pair of felt slippers in your size. You will then move on to the locker room where you can securely store your belongings. We ask that you remove everything except your undergarments. (Underwire bras are okay as long as the wire is covered.) We also ask that you remove any body piercings from the neck down, necklaces and watches. Once you enter the cryosauna and the door is closed, you will hand your technician the bathrobe over the top of the sauna and be handed a pair of wool gloves in return to wear throughout the treatment. At the end of your 3-minute treatment you will hand the gloves back to your technician and he/she will hand you back your robe to put on before exiting the cryosauna. Although you will be in your undergarments throughout the treatment rest Assured your privacy is always respected; you are only visible to your technician from the neck up.

The minimum height requirement is 4 feet 8 inches and the maximum weight is 350lbs.

When you enter the cryosauna or cryochamber, the sudden drop in temperature signals the brain to send the body’s blood supply to the torso to insulate and protect vital organs, which is why you may feel a pins and needles sensation in your extremities. When you exit the chamber, blood is pumped vigorously back around the body, which increases your oxygen and nutrient supply and the removal of toxins. The cold also triggers the nervous system to release ‘feel good’ endorphins, while your body’s natural anti-inflammatory reaction to sub-zero temperatures results in pain reduction.

While every Cryotherapy session is beneficial and you will feel immediate results, research shows that you experience improved and cumulative benefits with a minimum of 10 sessions, over a two or three-week period (professional athletes often have up to three sessions a day to achieve peak performance).